12 Healthier Fast Food Breakfasts Under 450 Calories

Clocking in at 290 calories, 3.5 grams of saturated fat, and 2 grams of sugar, the Egg White Grill is a filling option that won’t throw off your calorie goals. However, with 960 milligrams of sodium, it’s too salty for us to recommend (even if you skip the cheese). That being said, it is a viable option for those following a keto or Whole30 diet. Here’s how: for a keto breakfast, order the egg white grill with a plain chicken breast and no muffin. While still high in sodium, you’ll get plenty of protein and 6 grams of fat from the chicken, egg whites, and cheese. For a Whole30 option, skip the cheese and English muffin and ask for a plain chicken breast with no marinades or seasonings, which contain added sugars. To round out the meal, order a fruit cup on the side. 

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